6-Day Salad Menu

6-Day Healthy Salad Menu

A different power-protein salad every day. Each bowl is freshly assembled with sprouts, beans, raw and steamed vegetables, and seasoned simply with lemon, salt & pepper. Nutrition values are approximate and may vary slightly by preparation.

Day 1 Power Protein Salad

Day 1 — Power Protein Salad Start your healthy journey with our Day 1 Power Protein Salad — a refreshing bowl made with fresh vegetables, sprouts, and wholesome natural ingredients.

IngredientQuantity
Boiled Groundnut36g
Brown Channa Sprouts36g
Steamed Broccoli10g
Steamed Purple Cabbage10g
Steamed Corn25g
Fresh Cucumber50g
Boiled Sweet Potato35g
SeasoningLemon, Salt & Pepper
Calories
~390 kcal
Protein
17–18g
Carbs
40–42g
Fiber
10–11g

✨ Benefits

  • Supports healthy digestion
  • Keeps you full longer
  • Boosts daily energy
  • Freshly prepared every day
  • Light, tasty, and refreshing
  • Great for fitness goals

💚 Perfect For

Busy ProfessionalsFitness LoversHealthy Lifestyle Seekers
🥗 Eat Clean. Feel Strong. Live Better.
Day 2 Power Protein Salad

Day 2 — Power Protein Salad Fresh, colourful, and wholesome — our Day 2 Power Protein Salad is made to keep you energized and satisfied.

IngredientQuantity
Steamed Cowpeas Sprouts40g
Boiled Red Rajma20g
Boiled White Rajma20g
Steamed Corn25g
Raw Carrot25g
Fresh Cucumber60g
Raw Beetroot15g
SeasoningLemon, Salt & Pepper
Calories
~350 kcal
Protein
16–17g
Carbs
~45g
Fiber
11–12g

✨ Benefits

  • Supports healthy digestion
  • Keeps you full longer
  • Boosts daily energy
  • Freshly prepared every day
  • Light, tasty, and refreshing
  • Great for fitness goals

💚 Perfect For

Busy ProfessionalsFitness LoversHealthy Lifestyle Seekers
🥗 Eat Clean. Feel Strong. Live Better.
Day 3 Power Protein Salad

Day 3 — Power Protein Salad Fresh, wholesome, and energizing — our Day 3 Power Protein Salad is made with sprouts, fresh vegetables, and natural ingredients to keep you active and satisfied.

IngredientQuantity
Boiled Cowpeas Sprouts40g
Boiled Horse Gram Sprouts15g
Steamed Green Gram Sprouts40g
Steamed Corn22g
Steamed Carrot22g
Fresh Cucumber50g
Raw Beetroot15g
SeasoningLemon, Salt & Pepper
Calories
~330 kcal
Protein
15–16g
Carbs
~42g
Fiber
~10g

✨ Benefits

  • Supports healthy digestion
  • Keeps you full longer
  • Boosts daily energy
  • Freshly prepared every day
  • Light, tasty, and refreshing
  • Great for fitness goals

💚 Perfect For

Busy ProfessionalsFitness LoversHealthy Lifestyle Seekers
🥗 Eat Clean. Feel Strong. Live Better.
Day 4 Power Protein Salad

Day 4 — Power Protein Salad Fresh, crunchy, and wholesome — our Day 4 Power Protein Salad is made with sprouts, vegetables, and natural ingredients to keep you energized and satisfied.

IngredientQuantity
Boiled Kabuli Chana36g
Green Gram Sprouts20g
Steamed Broccoli10g
Raw Carrot40g
Steamed Corn40g
Fresh Cucumber60g
SeasoningLemon, Salt & Pepper
Calories
~360 kcal
Protein
14–15g
Carbs
~48g
Fiber
9–10g

✨ Benefits

  • Supports healthy digestion
  • Keeps you full longer
  • Boosts daily energy
  • Freshly prepared every day
  • Light, tasty, and refreshing
  • Great for fitness goals

💚 Perfect For

Busy ProfessionalsFitness LoversHealthy Lifestyle Seekers
🥗 Eat Clean. Feel Strong. Live Better.
Day 5 Power Protein Salad

Day 5 — Power Protein Salad Fresh, vibrant, and wholesome — our Day 5 Power Protein Salad is crafted with sprouts, vegetables, and natural goodness to keep you energized and satisfied.

IngredientQuantity
Boiled Double Beans (Red)20g
Boiled Double Beans (White)20g
Steamed Moth Bean Sprouts40g
Boiled Sweet Potato30g
Steamed Corn35g
Raw Beetroot15g
Fresh Cucumber50g
Raw Carrot25g
SeasoningLemon, Salt & Pepper
Calories
~380 kcal
Protein
15–17g
Carbs
~50g
Fiber
11–12g

✨ Benefits

  • Supports healthy digestion
  • Keeps you full longer
  • Boosts daily energy
  • Freshly prepared every day
  • Light, tasty, and refreshing
  • Great for fitness goals

💚 Perfect For

Busy ProfessionalsFitness LoversHealthy Lifestyle Seekers
🥗 Eat Clean. Feel Strong. Live Better.
Day 6 Power Protein Salad

Day 6 — Power Protein Salad Fresh, colourful, and wholesome — our Day 6 Power Protein Salad is packed with sprouts, vegetables, and natural goodness to keep you energized and satisfied.

IngredientQuantity
Boiled Kabuli Chana32g
Steamed Green Gram Sprouts32g
Boiled Bengal Gram32g
Steamed Corn20g
Pomegranate10g
Fresh Cucumber50g
Raw Carrot30g
SeasoningLemon, Salt & Pepper
Calories
~340 kcal
Protein
14–15g
Carbs
~45g
Fiber
9–10g

✨ Benefits

  • Supports healthy digestion
  • Keeps you full longer
  • Boosts daily energy
  • Freshly prepared every day
  • Light, tasty, and refreshing
  • Great for fitness goals

💚 Perfect For

Busy ProfessionalsFitness LoversHealthy Lifestyle Seekers
🥗 Eat Clean. Feel Strong. Live Better.
Premium Power Salad ⭐ SPECIAL DAY

Premium Power Salad Fresh • High Protein • Premium Mix • Festive Feel

Premium IngredientQuantity
Boiled Kabuli Chana30g
Boiled Rajma (Red)20g
Steamed Green Gram Sprouts30g
Boiled Groundnut20g
Steamed Broccoli15g
Steamed Corn25g
Fresh Cucumber40g
Raw Carrot25g
Pomegranate20g (premium touch)
Boiled Sweet Potato30g
Special SeasoningLemon, Rock Salt, Pepper, Mint & Coriander, Olive Oil

💪 Why this is special

  • Higher protein than regular days
  • More colourful & attractive presentation
  • Slight sweet + tangy taste — better experience
  • Feels like a "Sunday / Premium / Cheat Healthy Meal"

🌿 Premium Touches

Mint & Coriander Olive Oil Drizzle Pomegranate Burst Rock Salt
⭐ One Premium Special Salad Every Week
Subscribe Now — Order Your First Salad